Activity Hub Resource

8 Simple Daily Exercises for Cocooners

  • For: Older Adults
  • Posted: June 10, 2020
  • By: Tommy
Activity Hub
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This resource is provided by your HSE Physiotherapist to help you stay active during the Covid-19 Cocooning Phase. It includes instruction for 8 simple exercises to be completed twice daily and comes with a useful weekly planner to help you track your session.

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Donegal Local Sports Partnership CLG, River Front House, Pearse Rd, 
Letterkenny, Co. Donegal, F92 T68V. Company Reg No: 358628
Donegal Local Sports Partnership CLG, River Front House, Pearse Rd,  Letterkenny, Co. Donegal, F92 T68V. Company Reg No: 358628
  • 074 91 16078
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