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Disability Sport Programmes
Yoga & Relaxation
The Yoga & Relaxation classes aim to;
- Enhance Self-Regulation
- Improves Body Awareness, Motor-Planning, Coordination, Concentration
- Improves Balance, Strength and Flexibility
- Enhances Speech, Language and Listening Skills
- Helps to Reduce Anxiety
- Promotes Relaxation
5 week programme
Classes are 30 minutes long and take place twice weekly.
Getting Involved...
Keep an eye on our Facebook and Twitter pages for regular updates:
More Info:
Thérèse Laverty
E: sido@activedonegal.com
T: 086 834 9056
