Regular exercise helps you stay stronger for longer, and prevents many health problems that come with Age. If moving around isn’t as easy as it once was, Chair based exercises are a great substitute, and can be just as challenging as regular standing workouts, especially for your upper body.
Chair Aerobics, done while seated on a chair with back support, are effective in developing your cardiovascular fitness, muscular strength, and flexibility. Another major benefit of chair exercises is the reduced risk of falling.
This programme can be delivered in a group setting by a qualified instructor, or in the comfort of your own home with our ‘Super Seniors’ Exercise at Home booklet.
If you would like to receive an ‘Super Seniors Exercise at Home’ booklet please email firstname.lastname@example.org
If your group is interested in trying Chair Aerobics or hosting a programme or you would like a ‘Super Seniors’ booklet to try at home, please get in touch by emailing email@example.com
River Front House, Pearse Rd, Letterkenny, Co. Donegal, F92 T68V