Aqua Aerobics

Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. It is a great combination of fun and exercise. This is a joint initiative between Donegal Sports Partnership & Swim Ireland.

The tutor of this programme is a qualified Physical Therapist who guides the group in a range of exercises including strength, cardio, and resistance training. The exercise involves various body movements in a rhythmic style and is appropriate for all age groups.

Some of the benefits include;

• Less strain on joints
• Increased flexibility
• Improved cardiovascular conditioning
• People engaging in this form of aerobic exercise have been found to have high level HDL (good) cholesterol and healthy blood circulation
• Aqua aerobic exercises are also beneficial in treating medical disorders such as arthritis and osteoporosis