We are delighted to announce for the first time, in conjunction with EduFit, “MENOWELL”, a FREE 6 week online evidence based exercise, nutrition and health programme for Women aged 30+, with a specific focus on perimenopause and post menopause!! 💓
🗓 Starting on Wednesday 1st November at 8:00 pm
🤸♀️TWO Multimodal exercise classes online each week (40 minute classes)
💁♀️ONE Health Education workshop each week (30 minute)
🎥 On-Demand library of specific exercise videos and recipes, as well as recorded health education workshops.
A Recent research study carried out by EduFit on this programme shows fantastic gains in….
✅Strength
✅Fitness
✅Knowledge
✅Self-rated reductions in Menopause symptoms.
🎯For more information, and to sign up today: MenoWell
